There are certain level 3 whips that influence your movement speed in a variety of ways, one will make you run faster.

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Use their successes and failures to your advantage to progress deeper than they ever could have hoped. Blessings from the Gods As adventurers venture further into a temple, offerings of collected treasures can be made at altars to gain a new blessing for the rest of the run. Collect as much treasure as you can to please the gods and gain a double jump, glide jump, extended slide, damage protection, and more! Unlockable Whips Unlock new whips with success and choose from your collection before venturing into your next run. Each whips carries a minor blessing but also a curse that may complicate your attempt at riches and glory. Three modes Complete a series of progressively more challenging temples in Adventure mode, compete for the best time in Daily mode, and undergo the ultimate challenge in Abyss mode. Permanent Upgrades Scour every nook and cranny to uncover rare keys and unlock your full potential. More health, more speed, more power.

Even though this will probably make the experience slightly more bearable, that’s not something Phantom Abyss Speedrun to be praised in the grand scheme of things, as any game can be made better if you add your friends into the mix. 

Mid-air course correction plus additional vertical and horizontal movement is a very powerful ability to have in a game where quick and precise platforming is rewarded. It's even secretly a triple jump -- grappling a platform or wall with your whip will reset your mid-air jump, allowing you to jump > jump > whip grapple > jump again!

If I want to quit midway in, It says I will not be able to try the temple again, but if I die, it captures my phantom but gives me the option to try again, why?

Sunkissed City is a life-sim game from a former Stardew Valley developer planned to release in late 2024

So, it’s a platforming rogue-lite. I’m good with that. Collecting these treasures will extend your own abilities, such as granting a double jump or lengthening the duration of your slide. You also have a whip, which can be used to swing yourself around.

A guide for my finds, as well as others so please comment anything you found that I might of not (1 person isn't as good at finding stuff as a 100) , like a whip + blessing combination or whatever it may be. It may be very bare bones right now, like litera...

Asynchronous Multiplayer – Explore the perilous halls and colossal rooms of each temple alongside the phantoms of fallen players that came before you and use their successes and failures to your advantage to progress deeper than they ever could have hoped.

The cleverest players will use the phantom runs of failed attempts from other players to their advantage and avoid the missteps and mistakes that led to their doom.

If you are using lightning or ice whip, you can probably stay ahead a good bit longer, but it is still a very fast guardian.

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The red moving platforms will stay forever unless you have spawned into the main hub where the whips are located.